With the “fitness” industry at large being so heavily influenced by media outlets the currently trending “fad of the month”. It can be quite hard for people to sift through what is actually supported through scientific study and research, and what is plainly just nonsense when it comes to advice for training, fitness, health, dieting, and general well-being. 
The purpose of this page will be to post content for resources and research about health and exercise so that people can use this as a tool to dispel some myths about training and health. The main goal is to educate the wider population about how to exercise safely and keep yourself healthy and free of injury through science backed research.
“An ounce of prehab is worth more than a pound of rehab”
The Healthy Exercise 