Now, I think that this is quite an important piece of information for people to know because science can be tricky. Also, with the huge rise in the Pete Evans’ of the world coming out and sprouting their “views” on what constitutes scientific fact, it is now more important than ever for people to have a way of cutting through the BS opinions of those who simply lack the knowledge. But, do not get me wrong, I am not saying that people are not allowed to have their opinions. What I am saying, is that people need to have the knowledge and understand what makes a study reliable. That is what this post intends to do.
Okay, so now we have the Hierarchy Pyramid of Evidence
Simply that if the ‘opinion’ that someone has about scientific
The Healthy Exercise 