About

Hello potential followers, fellow bloggers, and everyone in between!
A few quick notes to set the scene and get to know who I am. My name is Josh and I am an Exercise Physiologist with a passion for helping others and learning through collaborative experience. I have a passion for exercise and the benefits that it can bring to all aspects of life whether it be mental, social, or physical, and helping others to experience the same through education.

I enjoy self development and helping others to realise what their strengths are, travelling and becoming more worldly, while learning something new. I also strive to put myself out there and share my experiences. I love helping people to realise what true health and happiness can be, and above all, work on improving upon something each and every day. Perspective & Gratitude combined with life long learning will take you further than you could ever imagine.

“Make mistakes and learn from them, so that they were worth making”