‘Health’ can often be a term that is thrown around without much thought to what is actually means. Part of this can be due to the fact that the definition of health (or even fitness) is very personal and subjective; each person will define it differently.
I hope this page will help breakdown some of the research around what health actually means and what you can do to achieve it. This is where tips and hints will be broken down from the often “wordy” scientific texts and articles so that everyone has a chance to understand and be better educated on future decisions around your personal health journey.
The advice will be aimed at being practical so that it can be easily implemented into your training routines or lifestyle, to help you make the best changes possible and achieve your health goals.
If there are any questions or topics that you wish to have covered or discussed, please feel free to post in the comments section below. Any suggestions will be greatly appreciated and help direct the content in the direction that you, the reader, will find most helpful. Let’s take the first step on your journey with health!
The Healthy Exercise 